9 Natural Ways to Regrow Hair and Forget About Baldness
Experiencing a minor hair loss throughout the day is considered normal, especially if a person has recently lost weight, deals with daily stress, or has chronic illnesses. Recent childbirth can also influence hair loss. However, sometimes hair loss can escalate to the point of baldness. Fortunately, there are several simple and effective ways to preserve your hair and even make it stronger.
Incorporate hair growth-stimulating foods into your diet
Poor nutrition can be a cause of hair loss. Adding the right foods to your diet can make a difference.
Kimchi cabbage contains probiotics that help stop hair loss. Eggs are rich in protein and biotin, essential for hair growth. Spinach contains iron and vitamin A, necessary for hair growth. Salmon and other fatty fish are the best source of omega-3 fatty acids, which promote hair density. Avocados are packed with vitamins E and C, as well as essential fatty acids that have a positive effect on hair, among other things. Meat is another source of protein and iron, essential for hair health.
Opt for an oil scalp massage
Scalp massages and masks with various oils can be as beneficial for hair growth as changing your diet. These activities help relieve tension and activate hair follicles.
Rosemary oil is used to treat baldness and stimulate hair growth. Massage the scalp several times a week with a small amount of oil. Geranium oil also promotes hair growth. You can mix it with a carrier oil and apply it as a mask or add it to shampoo for regular use. Aloe vera gel fights dandruff, which is known to cause scalp itching. Brushing damages the scalp, and small cuts, rashes, and irritation negatively affect hair growth. Aloe vera juice is known for its healing properties.
Use onion juice
Onions may not have the most pleasant smell, but they can be an effective remedy for baldness. Their juice contains nutrients that are beneficial for follicles. It improves the condition of the hair and promotes its growth. You can squeeze the juice or chop the onion in a blender and then gently rub the resulting slurry into the scalp.
Drink green tea
Green tea is one of the main sources of antioxidants. It is recommended as a supplement for the treatment of various diseases. Tea contains epigallocatechin gallate, which affects hair growth.
During a small study, volunteers suffering from baldness took a new supplement. It included green tea extract, vitamin D, omega-3, and 6 fatty acids. The results showed that significant hair growth was observed in 80% of the participants.
Check your vitamin D level
There may be a connection between low vitamin D levels and alopecia areata. Therefore, people experiencing hair loss problems should consult a specialist and check their vitamin D level.
Taking vitamins prescribed by a doctor, a healthy diet, and spending time in the sun will help stop hair loss much faster than you think.
Don’t comb wet hair
Styling hair immediately after washing can cause noticeable damage. If you do this regularly, it can lead to hair loss and baldness. Instead, let your hair dry naturally, and then gently comb it with a wide-tooth comb.
Use pumpkin seed oil
During a large scientific study, participants with androgenetic (male) baldness were asked to take supplements with pumpkin seed oil, while others took a placebo. Significant hair growth was observed in participants from the first group.
Although scientists have yet to thoroughly study this issue, adding pumpkin seed oil to your diet will certainly not hurt and may even contribute to combating hair loss.
Wash your hair with licorice shampoo
Chinese licorice has many beneficial properties. It stimulates hair follicles, supports growth, and reduces hair thinning. It is easier to use licorice root in the form of shampoo. You can buy natural herbal shampoo with licorice and use it daily.
Try using ginger
According to another study, ginger contains bioactive compounds that have a positive effect on hair growth. Moreover, it has antifungal, antioxidant, and antimicrobial properties.
You can use ginger juice or oil as a nourishing scalp mask. Mix it with a carrier oil (such as coconut, argan, or jojoba) and apply to your hair. Put on a cap and wash off after 30 minutes.
Do you have your own remedies for hair loss? Be sure to share them with us and other readers.
Folicerin is a modern shampoo designed for men to combat hair loss. Its cosmetic formula aids in preventing baldness, thickens and strengthens new hair strands, improves scalp microcirculation, and provides thorough cleansing and care.
Folicerin is gentle and safe for the skin, making it suitable for daily use. The encapsulation of shampoo ingredients, consisting of biopolymer particles with a diameter of over 200 nm, ensures the stabilization of sensitive active substances, enhancing their effectiveness. This product is innovative, sparking significant interest among men.
Folisin is a hair loss supplement for men. The formulation of the supplement includes a total of 13 ingredients that inhibit baldness, support hair growth, and positively influence the condition of the scalp, creating an ideal environment for new hair growth. It is important to note that all ingredients used in the tablets are safe for the body and do not cause any side effects.
The bioactive supplement Folisin provides the body with a range of essential nutrients, the deficiency of which is one of the reasons for hair loss. Regular use of the supplement counteracts this process and promotes hair regrowth in areas where hair has already fallen out, such as the crown or temple of the head. Additionally, Folisin helps maintain an optimal level of testosterone in the blood and positively affects pigmentation, allowing for the maintenance of your hair’s natural color.
