Men’s longevity depends on having sex, say scientists from the University of Illinois at Chicago. The scientists add that it is useful for men over 65 to have sex in the morning, as morning sex prevents headaches, normalizes blood pressure and prevents cardiovascular disease. In general, men with an active sex life are less susceptible to stress and nervousness, and lovemaking is not inferior to the benefits of fitness. But what to do if you lost your sex drive, and how to get it back, our correspondent found out.
Camel stomach
This is an extremely unusual potency stimulant, which even in small doses affects the production of testosterone.
“The issue of preserving and maintaining men’s health is “getting younger,” and it is better to take care not to encounter this problem in advance. The power of the effect of camel’s stomach is covered with numerous eastern legends. This product was used as an aphrodisiac by the eastern nomads since the times of the Golden Horde. However, it is not easy to buy it, because camels are slaughtered at certain times, and the product must pass veterinary control”, — the doctor commented.
Oysters
“It is a recognized aphrodisiac worldwide due to its high zinc content, which, in turn, increases testosterone production. The high zinc content has a beneficial effect on the number, quality and mobility of male sex cells — sperm cells,” Rusinova said.
It is not recommended to eat oysters for people with gastrointestinal problems, diabetes or while taking corticosteroids. In addition, it is necessary to choose the product carefully, as raw oysters can carry the bacterium Vibrio Vulnificus.
Sea ginseng or sea cucumber
“Possesses not the most attractive appearance, but is extremely pleasant for the potency of the “inner world”. Its uniqueness lies in the so-called triterpene glycosides, which have a positive effect on increasing blood circulation in the pelvic organs, increasing the number of active sperm, as well as reducing inflammation in the prostate, “- the doctor commented.
In addition, triterpene glycosides have a restorative and rejuvenating effect on the male body, and trepang, unlike oysters, does not lose its properties when cooked or fermented. Among contraindications only individual intolerance and possible allergic reactions
Turnip
Not only exotic foods have a positive effect on libido. The common turnip can also help.
This root vegetable is a real treasure trove of B vitamins, the lack of which may be the cause of insufficient erection. In addition, turnips contain a substance glucoraphanin, which prevents the formation of tumors — a frequent cause of problems with the genitourinary system.
It is not recommended to eat turnips in the presence of inflammatory bowel diseases, hepatitis and cholecystitis.
Honey and beebreadth
Beebread has a blood-thinning effect, that is, it prevents the formation of stagnation in the body, including in the pelvic organs.
“Since beebreadth contains hormone-like substances, it also has a positive effect on the synthesis of testosterone in the human body. The product should be taken with caution by people with Graves’ disease, diabetes and a number of cancer diseases,” commented the physician.
Pumpkin seeds
“They are rich in zinc and B vitamins. In Russian medical practice has long been used in the treatment of prostate adenoma due to a pronounced anti-inflammatory effect.”
However, it is not recommended to use sunflower seeds for people with gastritis with reduced acidity during exacerbation, ulcers, as well as diabetes.
Shellfish and seafood
One of the most popular aphrodisiacs is seafood. Protein in its pure form is necessary for the normal functioning of the male reproductive system. The most useful are squid, shrimp, shark meat and stingray.
They have a restorative effect on the body, have a high content of polyunsaturated fatty acids, which are responsible for the density and elasticity of blood vessels, and are essential to the normal functioning of the cardiovascular system. Problems with the heart, by the way, are very often the cause of lack of sexual desire — a man simply does not have enough power.
Ginger
It is often included in intimate cosmetics or arousal products because it stimulates the rush of blood to certain areas.
“Vitamins B1, C and A in ginger improve the function of the sex glands and stimulate blood circulation in general. Also ginger has a powerful antibacterial effect and can stop inflammation. However, to achieve the effect it is necessary to consume large amounts of the product in pure form”, — added the doctor.
It should be remembered that ginger irritates the intestinal mucosa and is contraindicated in diverticulitis, colitis, peptic ulcer, liver and pancreatic diseases.
Pomegranate
This fruit has an anticoagulant effect, that is, it improves blood circulation and increases the elasticity of blood vessels.
“Animal studies have shown that pomegranate juice increases the duration of sexual intercourse and improves the quality of seminal fluid. The pomegranate contains the unique component punicalagin, which is the strongest antioxidant and prevents premature aging of the body and increases its stamina.”
At the same time, pomegranate has a high level of acidity and is not recommended for those who suffer from gastritis or peptic ulcer. In addition, pomegranate juice should always be diluted with water to prevent the destruction of tooth enamel.
Nuts
Another food that can improve not only libido but also the cardiovascular system is nuts.
Reasonable consumption of nuts helps to saturate the body with PUFAs and has a beneficial effect on the cardiovascular system. It is with its malfunction often associated with impaired sexual function, especially after 40 years. And the nicotinic acid contained in walnuts has a positive effect on the speed of erection. The only problem is that it is difficult to get the necessary microelements from the optimal daily dose of 10–12 nuts.
Increasing libido in men with natural remedies
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