This will be especially helpful for people with prediabetes and diabetes
A person’s lifestyle plays a significant role in maintaining blood sugar levels. According to experts, it is also possible to lower blood sugar by natural means.
Experts say that 10 principles can help to lower blood sugar, get rid of excess weight and reduce the likelihood of encountering chronic diseases.
- Follow the rules of a balanced diet. This means to consume foods that are high in healthy fats, fiber, and lean sources of protein. For example, almonds are such a product.
- Avoid drinks that contain a lot of sugar. Physician Samantha Nazareth advises giving up sodas. The thing is that just 350 ml of such drinks may contain 10–12 teaspoons of sugar, while experts recommend consuming no more than six (women) and nine (men) teaspoons of added sugar per day.
- Consume carbohydrates with a low glycemic index. For example, these include many fruits and vegetables, legumes, and oatmeal. They are digested more slowly, so they do not increase blood sugar so quickly.
- Eat carbohydrates last. Blood sugar will go down if meals start with protein and vegetables. This was learned from a 2015 study.
- Add cinnamon to your diet. Scientific studies show that adding cinnamon to your diet can increase your cells’ sensitivity to insulin.
- Exercise. Physical exercise can lower blood sugar for a day or more. Even a short walk on foot after a meal can be useful.
- Overcome stress. Stress increases cortisol levels in the body, which can contribute to high blood sugar. Meditation, yoga, and non-judgmental mindful observation can help lower sugar levels.
- Getting enough sleep. If you sleep too little or intermittently, your blood sugar and your chances of developing diabetes can rise.
- Give up smoking. According to the American Diabetes Association, smoking only makes things worse for people with diabetes.
- Avoid alcoholic beverages. Alcohol can contribute to high blood sugar levels, especially when mixed with juice, soda, or sweetener.
NuviaLab Sugar Control is a drug that effectively lowers blood glucose levels
NuviaLab Sugar Control capsule supplement is ideal for those experiencing hyperglycemia and related symptoms such as weakness, dehydration, frequent diarrhea and increased thirst. This innovative supplement contains many active ingredients that work quickly to restore normal carbohydrate metabolism. Its effectiveness is confirmed by the positive reviews of numerous satisfied consumers praising the benefits of these capsules, such as:
- Natural and safe composition, no side effects after taking the supplement, but it is worth checking if you are allergic to any of its ingredients;
- Reducing appetite for sweets and other foods containing large amounts of sugar;
- Accelerated metabolism, especially of carbohydrates and fats;
a more effective immune system, our natural barrier against disease and infection; - always normal glucose levels, i.e. blood sugar, and no symptoms of hyperglycemia;
- the dose is only 2 capsules a day, and this alone allows you to get the full effect of this dietary supplement.
NUVIALAB SUGAR CONTROL is available in the following countries: USA, Germany, France, Holland, Denmark, Norway, Italy, Poland.
